Ah-ha!

I found a clue!  I found a clue!

I always thought LOVE and JOY was above happiness and on the scale and that to experience love and joy one had to find or be more and more happy, an impossible feat!

Turns out we cannot experience love and joy in this way.

Love and joy are in the MIDDLE!

So we can only experience this state of extreme peace when happy and sad are in balance and we can accept both sides of the spectrum without judgement.

Finding Happiness

Who knew?  

There are actually studies and research about what makes people happy.

The author of the book The How of Happiness, Sonja Lyumbomirsky actually has done years of this type of research.  You can see 5 of her top 12 recommendations here:

http://greatergood.berkeley.edu/article/item/3289

C'mon.  You know you want to find happiness and keep it!

Hormones

If you're a woman over the age of 35, chances are, your hormones have started to change and they are messing up your mind and making you the biggest witch in the world.

OK, I am speaking for myself.

Lucky for you (and for my family), I came across this book yesterday:
Female Brain Gone Insane

It's not you!  Really!  Your hormones are making you act like that!

Now, before you get divorced and permanently ground the kids from having any fun, get some help!

Mia Lundin will give you the information you need and even info to give your doctor to help you balance your hormones and get your brain back in sync.

She also has a great website and blog!
Mia's Website